Sciatica – What is it? Why do I have it?

Sciatica – What is it? Why do I have it?

Sciatica – A term that’s often used, but what does it mean? A brief history of sciatica A long time...

The Advantages of Sports Massage

The Advantages of Sports Massage

How can Sports Massage in Albany help you? What is Sports Massage? Sports Massage is using the masseuse’ hands to...

Have you had a broken bone or fracture?

Have you had a broken bone or fracture?

Broken bones and fracture A fracture needs to heal With Auckland’s active, adventurous lifestyle a fracture can happen.  The great...

Neck Pain

Neck Pain

Neck pain is so common and starts for a variety of reasons Neck pain causes There has been a lot...

Severs disease: Not as scary as it sounds

Severs disease: Not as scary as it sounds

Severs disease What is Severs disease? Severs disease causes ankle pain usually felt after exercise.  It is most common in...

Sprained Ankle

Sprained Ankle

How to manage a sprained ankle When you first have a sprained ankle The most common way to have a...

Low back pain

Low back pain

Low back pain:  Why do backs hurt so often? Why do they hurt so much? What do we mean by...

Healing- how does it happen?

Healing- how does it happen?

Healing is a  hard to explain process- I’ll try here! People ask us how healing happens or why it takes so...

How Physio can help you return to Sport after an injury?

How Physio can help you return to Sport after an injury?

Getting back in the game after sports injury Want to know more about preventing sports injury?  Click this link https://www.youtube.com/watch?v=R9Inn_vq1zA&amp...

Acupunture

Acupunture

Is Dry Needling the same as Acupuncture?   Dry needling therapy is a technique, where acupuncture needles are inserted into...

Tennis elbow: What is it? How does Physio help?

Tennis elbow: What is it? How does Physio help?

The Tennis Elbow Cure you’ve been waiting for is here! Have you ever wondered why your elbow or forearm hurts?...

“It’s in your head” – how ALL pain is impacted by psychology

“It’s in your head” – how ALL pain is impacted by psychology

“It’s in your head” – how ALL pain is impacted by psychology Over my 18 years as a physio and...

Tendonitis and dehydration

Tendonitis and dehydration

Tendonitis – what role does dehydration play? I was just reading this article on whether coffee causes dehydration (it doesn’t,...

Chronic Arthritis Pain Management | Pure Physio

Chronic Arthritis Pain Management | Pure Physio

Elderly Care: Managing Chronic Pain from Arthritis   Arthritis is an all too common health problem among the elderly. With...

Running injuries

Running injuries

Running injuries: how to get better and STAY better when you get back to running Early stages Running injuries can...

How Physio can help you return to Sport after an injury?

How Physio can help you return to Sport after an injury?

Getting back in the game after sports injury   Click this link https://www.youtube.com/watch?v=R9Inn_vq1zA&amp for a great video from Physiotherapy New...

Physio is Healthy at work , home and everywhere else!

Physio is Healthy at work , home and everywhere else!

Why Physiotherapy is Healthy? Physio is something we have done for many years at Pure Physio Albany and an approach...

How Physio Can Help You

How Physio Can Help You

How Physio Can Help You Pure Phsyio in Albany is here to help – How Can Physio Help You? Physio is...

Low back pain – The Pure Physio, Albany Approach

Low back pain – The Pure Physio, Albany Approach

Low back pain: whats the best road to success? What causes low back pain? Low back pain is most commonly...

To find exercise that works for fitness find exercise you love

To find exercise that works for fitness find exercise you love

How to find exercise that you will do Exercise is hard: There is an article here about how a group...

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