Preventing tendonitis
Tendonitis help from Pure Physio Albany Whether its your Hamstrings, your Achilles or your Rotator Cuff tendonitis can be horrible-...
Why should you have good posture?
What are the benefits of having good posture? While making our last video on preventing back pain through posture I...
How does posture cause low back pain?
What are good postures – Will this help my low back pain Good posture is a phrase that is used...
Low back pain relief- How to achieve good posture
What is good posture – Will this produce low back pain relief Good posture is a phrase that is used...
Physio is Healthy at work , home and everywhere else!
Why Physio is healthy? Physio is something we have done for many years at Pure Physio and an approach that...
The Patellofemoral Joint: could this be why your knee hurts?
The Patellofemoral Joint Could this be why your knee hurts? The patellofemoral joint is formed from the femur (or thigh...
Knee pain
Knee pain Knee pain can occur for a multitude of reasons but broadly speaking they fit into 2 categories. The...
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